Three simple diet tricks for aging gracefully.

So often we think of diet as a radical shift. We have to go all protein or no sugars. We think we have to radically change our lifestyles, however, the simplest change we can make for our health is to change our thinking. How we think about food can be at the very root of […]

Where do you see yourself?

Looking back on where we’ve been is part of the joy of growing older. Where do you see yourself in ten years? In twenty? Growing old is part of life for all of us, however, it doesn’t have to be the scariest part. With the correct planning, it’s possible to have the assurance that we’ll […]